Why Sun Protective Swimwear Helps Prevent Skin Cancer

Why Sun Protective Swimwear Helps Prevent Skin Cancer

Why Sun Protective Swimwear Helps Prevent Skin Cancer

 by: Harrison Binnie

Society generally thinks that tanning is attractive, but the rate at which skin cancer is rising shows us that there is more here than meets the eye. In truth, a tan is the skin’s way or protecting itself from ultraviolet radiation, which causes significant damage to the skin. This is why frequent tanning increases your risk of skin cancer exponentially.

Of course the reality of skin cancer does not mean that we all need to spend more time indoors. There are plenty of other ways to stay safe in the sun. sun protective clothing and clothing with built-in sun protection are the newest forms of sun safety measures available. Wearing swimwear and clothing that are manufactured with sun safety in mind will reduce your risk of skin cancer because they are made specifically to keep ultraviolet radiation away from your skin. They also offer the best protection available on the market today. Sunscreen has been around for many years, and it is still an important part of sun protection, but there are just too many issues with sunscreen to make it your primary source of sun protection. It can wash off and needs to be reapplied every two hours, but sun protective clothing or swimwear are protecting your skin as long as you have them on.

Sun protective swimwear covers as much of the skin as possible. It is generally snug, but not as tight as traditional swimwear, and it's made from a tightly woven fabric that helps keep UVR away from the skin. One of the most important things to look at when buying sun protective swimwear is the UPF, or ultraviolet protection factor, of the garment. This measures how well the fabric protects against UVR. The highest UPF available is 50+, so always opt for this high rating, especially when choosing kids' swimwear.

Swimwear of any kind is simply too hot to wear in the sun if you are not in the water, so it is important that you plan ahead if you intend to split your time between the sand and the surf. Sun protective clothing should involve much more than just a t-shirt thrown over your swimwear. The average piece of summer clothing has UPF of 5, which is definitely not enough to reduce your risk of skin cancer. Instead look for clothing that is manufactured specifically with sun safety in mind. Choose pieces with high UPF, and avoid lightly colored or pastel fabrics because they do not provide as much sun protection as darker colors. Also look for more tightly woven fabrics, which are better at keeping ultraviolet radiation away from your skin.

Here are some other tips to keep in mind when choosing fun in the sun. Remember to apply sunscreen with at least an SPF of 30 on all areas of the skin that are not covered by sun protective clothing. Remind your kids to stay indoors between the hours of 10am and 2pm to further reduce their exposure to UVR.

source: http://www.articlecity.com/

 by: Harrison Binnie

Society generally thinks that tanning is attractive, but the rate at which skin cancer is rising shows us that there is more here than meets the eye. In truth, a tan is the skin’s way or protecting itself from ultraviolet radiation, which causes significant damage to the skin. This is why frequent tanning increases your risk of skin cancer exponentially.

Of course the reality of skin cancer does not mean that we all need to spend more time indoors. There are plenty of other ways to stay safe in the sun. sun protective clothing and clothing with built-in sun protection are the newest forms of sun safety measures available. Wearing swimwear and clothing that are manufactured with sun safety in mind will reduce your risk of skin cancer because they are made specifically to keep ultraviolet radiation away from your skin. They also offer the best protection available on the market today. Sunscreen has been around for many years, and it is still an important part of sun protection, but there are just too many issues with sunscreen to make it your primary source of sun protection. It can wash off and needs to be reapplied every two hours, but sun protective clothing or swimwear are protecting your skin as long as you have them on.

Sun protective swimwear covers as much of the skin as possible. It is generally snug, but not as tight as traditional swimwear, and it's made from a tightly woven fabric that helps keep UVR away from the skin. One of the most important things to look at when buying sun protective swimwear is the UPF, or ultraviolet protection factor, of the garment. This measures how well the fabric protects against UVR. The highest UPF available is 50+, so always opt for this high rating, especially when choosing kids' swimwear.

Swimwear of any kind is simply too hot to wear in the sun if you are not in the water, so it is important that you plan ahead if you intend to split your time between the sand and the surf. Sun protective clothing should involve much more than just a t-shirt thrown over your swimwear. The average piece of summer clothing has UPF of 5, which is definitely not enough to reduce your risk of skin cancer. Instead look for clothing that is manufactured specifically with sun safety in mind. Choose pieces with high UPF, and avoid lightly colored or pastel fabrics because they do not provide as much sun protection as darker colors. Also look for more tightly woven fabrics, which are better at keeping ultraviolet radiation away from your skin.

Here are some other tips to keep in mind when choosing fun in the sun. Remember to apply sunscreen with at least an SPF of 30 on all areas of the skin that are not covered by sun protective clothing. Remind your kids to stay indoors between the hours of 10am and 2pm to further reduce their exposure to UVR.

source: http://www.articlecity.com/

Why Sun Protective Swimwear Helps Prevent Skin Cancer

How Do I Choose A Drug Treatment Program In Kelowna?

How Do I Choose A Drug Treatment Program In Kelowna?

How Do I Choose A Drug Treatment Program In Kelowna?

by: Stephen Ambrose

 
While choosing a drug and alcohol rehab center in Kelowna you have certain misconceptions. If you are addicted to drug and want to leave it completely you can join a drug treatment program and recover from your problem completely quickly. If you enter rehab knowing that you are going to drink or use drugs again, you are watching your money and everyone’s time. If you’re planning to stay in a rehab program to recover completely, here is what you can expect.

Detox:

Some residential rehab programs have their own in-house detoxification programs, but more centers today are requiring clients to complete detox pror to entering their facilities. In other words, you have to clean and sober before you can even enter rehab.

Facilities:

You will find various drug and rehab centers in Kelowna, and each one is different from other. Like most other things in life, you get what you pay for or what you or your insurance can afford. The type of physical facilities the program offers has little to do with how successful their program might be in keeping you sober.

Education:

Education is the core component of all treatment and rehab programs. It may vary from facility to facility, but generally the process is aimed at getting you to look at your addiction honestly and realistically, and change your attitude about your drug and alcohol use. In the early stages of recovery, most alcoholics or addicts may still be holding on to some denial about the seriousness of their problem or may be ambivalent about quitting drugs and alcohol for good.

Counseling and Group therapy:

During your rehab, you will probably receive individual counseling with a trained addictions counselor and you will possibly participate daily in group therapy meetings with others at the facility. These skills are designed in such a way that it will teach you how to lead a life without drugs and alcohol. You will learn how to recognize situations in which you are most likely to drink or use drugs and how to avoid these circumstances if possible. You will learn new coping skills. Group sessions will help you in seeking support from others who are going through the same experiences and challenges that you are.

After care program:

If you notice a typical residential drug and alcohol rehab program lasts for about 20 days, sometimes longer, during which you are in a structured environment where no drugs are alcohol are available. Successful rehab programs have a strong aftercare program plan designed to meet your individual needs. Your aftercare plan may include intensive outpatient treatment, residence at a halfway house, attendance at 12 step meetings and weekly check-ins with your counselor and other suggestions to help you avoid the situations and triggers that might cause you to relapse.

source : http://articlecity.com/

by: Stephen Ambrose

 
While choosing a drug and alcohol rehab center in Kelowna you have certain misconceptions. If you are addicted to drug and want to leave it completely you can join a drug treatment program and recover from your problem completely quickly. If you enter rehab knowing that you are going to drink or use drugs again, you are watching your money and everyone’s time. If you’re planning to stay in a rehab program to recover completely, here is what you can expect.

Detox:

Some residential rehab programs have their own in-house detoxification programs, but more centers today are requiring clients to complete detox pror to entering their facilities. In other words, you have to clean and sober before you can even enter rehab.

Facilities:

You will find various drug and rehab centers in Kelowna, and each one is different from other. Like most other things in life, you get what you pay for or what you or your insurance can afford. The type of physical facilities the program offers has little to do with how successful their program might be in keeping you sober.

Education:

Education is the core component of all treatment and rehab programs. It may vary from facility to facility, but generally the process is aimed at getting you to look at your addiction honestly and realistically, and change your attitude about your drug and alcohol use. In the early stages of recovery, most alcoholics or addicts may still be holding on to some denial about the seriousness of their problem or may be ambivalent about quitting drugs and alcohol for good.

Counseling and Group therapy:

During your rehab, you will probably receive individual counseling with a trained addictions counselor and you will possibly participate daily in group therapy meetings with others at the facility. These skills are designed in such a way that it will teach you how to lead a life without drugs and alcohol. You will learn how to recognize situations in which you are most likely to drink or use drugs and how to avoid these circumstances if possible. You will learn new coping skills. Group sessions will help you in seeking support from others who are going through the same experiences and challenges that you are.

After care program:

If you notice a typical residential drug and alcohol rehab program lasts for about 20 days, sometimes longer, during which you are in a structured environment where no drugs are alcohol are available. Successful rehab programs have a strong aftercare program plan designed to meet your individual needs. Your aftercare plan may include intensive outpatient treatment, residence at a halfway house, attendance at 12 step meetings and weekly check-ins with your counselor and other suggestions to help you avoid the situations and triggers that might cause you to relapse.

source : http://articlecity.com/

How Do I Choose A Drug Treatment Program In Kelowna?